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The Selfority Journal

Science, stories, and straight talk on women’s health.

 
Why Am I Waking Up at 3 a.m.? What Perimenopause Does to Your Sleep cortisol estrogen menopause perimenopause progesterone sleep Oct 13, 2026
woman with a hand over her face Selfority Katie Couric Media Memory Loss Perimenopause
Is My Memory Loss Due to Perimenopause or Dementia? brain menopause perimenopause Sep 30, 2026
 
Brain Fog or Buffering? What's Really Happening to Your Memory in Perimenopause brain menopause perimenopause women's health Sep 29, 2026
 
Meno Belly, Explained: Why Your Midsection Changes in Perimenopause body image estrogen menopause Sep 23, 2026
woman cream on face
Where to Spread Your Estrogen: Comparing Medical Evidence with Social Media Guidance estrogen Aug 31, 2026
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Women Over 45 Can’t Afford To Put off Annual Checkups cancer women in midlife women's health Jul 28, 2026
 
The Menopause Conversation Has One Major Blind Spot – Perimenopausal Rage menopause research gaps menopause symptoms menopause workplace perimenopause Jul 16, 2026
 
Understanding Your Sex Hormone Labs in Perimenopause | eBook & Livestream menopause perimenopause women's health Jun 30, 2026
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Compliance and Capital Progress Signals for Menopause menopause reform Jun 09, 2026
grey box with text about PCOS and PMOS name change and the Selfority logo
PCOS Just Got Renamed PMOS – What The Change Means women's health May 15, 2026
two women mirror and books
What the Word "Menopause" Was Always Telling Us empowerment identity menopause Apr 29, 2026
Table comparing common menopause treatment claims with what clinical evidence actually shows, from Selfority and Dr. Sarah Berg.
Menopause Treatments That Sound Medical, and What the Evidence Actually Says menopause awareness menopause hormone therapy menopause symptoms Apr 14, 2026

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Author

Dr. Sarah Berg

Founder of Selfority

Dr. Sarah Berg is an OB-GYN and certified menopause practitioner passionate about helping women understand their changing bodies with clarity, humor, and science. She’s the founder of Selfority, where female health comes first.

Categories

All Categories authenticity black box warning menopause body image body shame brain cancer cape cortisol empowerment estrogen estrogen receptors fda hormone therapy update identity menopause menopause awareness menopause career menopause hormone therapy menopause leadership menopause reform menopause research gaps menopause symptoms menopause workplace mental health midlife women motherhood osteomyelitis parenting perimenopause power pose progesterone risk and benefits of ht self-worth sleep women in leadership women in midlife women's health