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The Selfority Journal

Science, stories, and straight talk on women’s health.

grey box with text about PCOS and PMOS name change and the Selfority logo
PCOS Just Got Renamed PMOS – What The Change Means women's health May 15, 2026
two women mirror and books
What the Word "Menopause" Was Always Telling Us empowerment identity menopause Apr 29, 2026
Table comparing common menopause treatment claims with what clinical evidence actually shows, from Selfority and Dr. Sarah Berg.
Menopause Treatments That Sound Medical, and What the Evidence Actually Says menopause awareness menopause hormone therapy menopause symptoms Apr 14, 2026
 
The Business Case for Menopause Care | Selfority menopause midlife women women in leadership Apr 07, 2026
Colorectal Cancer Baby, Woman, Dog
Colorectal Cancer Symptoms in Women Are Easy to Miss. Here's Why. cancer menopause awareness menopause symptoms midlife women perimenopause women's health Mar 23, 2026
Old Enough identity midlife women women's health Mar 14, 2026
power pose
The Power Pose (or: The Case for a Cape) cape empowerment osteomyelitis power pose women in midlife Mar 13, 2026
three kids on bikes riding above the Stranger Things Upside Down
The Upside Down of Menopause estrogen estrogen receptors menopause menopause symptoms perimenopause women in midlife women's health Mar 12, 2026
Two Hormonal Revolutions Under One Roof mental health parenting perimenopause women's health Mar 11, 2026
The Day My Children Were Born—and Died—and How I Still Move Through December Dec 11, 2025
Pregnancy Complications & Hidden Heart Risks: My Story and What Women Need to Know Dec 04, 2025
The FDA Removed the Black Box Warning on Hormone Therapy — What Women Deserve to Know black box warning menopause fda hormone therapy update menopause hormone therapy menopause research gaps risk and benefits of ht Nov 21, 2025

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Author

Dr. Sarah Berg

Founder of Selfority

Dr. Sarah Berg is an OB-GYN and certified menopause practitioner passionate about helping women understand their changing bodies with clarity, humor, and science. She’s the founder of Selfority, where female health comes first.

Categories

All Categories authenticity black box warning menopause body image body shame cancer cape empowerment estrogen estrogen receptors fda hormone therapy update identity menopause menopause awareness menopause career menopause hormone therapy menopause leadership menopause reform menopause research gaps menopause symptoms menopause workplace mental health midlife women motherhood osteomyelitis parenting perimenopause power pose risk and benefits of ht self-worth women in leadership women in midlife women's health