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The Selfority Journal

Science, stories, and straight talk on womenโ€™s health.

Table comparing common menopause treatment claims with what clinical evidence actually shows, from Selfority and Dr. Sarah Berg.
Menopause Treatments That Sound Medical, and What the Evidence Actually Says menopause awareness menopause hormone therapy menopause symptoms Apr 14, 2026
The FDA Removed the Black Box Warning on Hormone Therapy โ€” What Women Deserve to Know black box warning menopause fda hormone therapy update menopause hormone therapy menopause research gaps risk and benefits of ht Nov 21, 2025
Author

Dr. Sarah Berg

Founder of Selfority

Dr. Sarah Berg is an OB-GYN and certified menopause practitioner passionate about helping women understand their changing bodies with clarity, humor, and science. Sheโ€™s the founder of Selfority, where female health comes first.

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All Categories authenticity black box warning menopause body image body shame cancer cape empowerment estrogen estrogen receptors fda hormone therapy update identity menopause menopause awareness menopause career menopause hormone therapy menopause leadership menopause reform menopause research gaps menopause symptoms menopause workplace mental health midlife women motherhood osteomyelitis parenting perimenopause power pose risk and benefits of ht self-worth women in leadership women in midlife women's health