Medically rigorous menopause education.
Selfority brings doctor-led clarity to the women navigating the menopause journey, and to the workplaces that need to understand it.
Selfority was founded by Dr. Sarah Berg, MD, FACOG, a board-certified OB-GYN and Menopause Society Certified Practitioner who has cared for thousands of women.
Menopause doesn't limit itself
to one part of your life. Neither do we.
You are not losing your mind. You are navigating one of the most significant transitions of your life.
Selfority is a doctor-led menopause education platform founded by Dr. Sarah Berg, a board-certified OB-GYN and certified menopause specialist who has spent more than a decade listening to women ask questions that too often go unanswered. This is a place where you’ll find clear, honest, evidence-based information about what’s happening in your body.
We believe that informed and confident women are better positioned to get the care they deserve. Selfority delivers on that promise through two offerings.
For individuals, the video-based Selfority platform offers learning modules designed to clarify and explain each part of the perimenopause and menopause journey. For organizations, Menopause, At Work is a corporate learning program designed to offer the education and support needed to retain and support their valuable female employees.
Everything Selfority does is grounded in evidence, empathy, and honesty. Our approach is as personal as this issue is to you.
Explore the CoursesFeel Better and Live Well
An OBGYN and Menopause Specialist Who Knows
You need answers from someone with real expertise and real experience – not internet opinions. All of Selfority's content is built on over a decade of clinical practice and specialized menopause training, translated into language you can actually understand and use.
Menopause Guidance Built Around Your Real Life
You are busy, you are capable, and you don't have time for advice that does not apply to you. Selfority provides clear, evidence-based guidance on hormone and non-hormonal options, and lifestyle choices so you are informed to decide what's right for your body, life, and priorities.
Information, Solutions, and Action Right For You
Information alone is not enough. You will leave Selfority with real tools, including checklists, strategies, and a clear understanding of your options, so you can stop second-guessing, start advocating for yourself, and finally feel in control of what comes next.
“They thought the brain fog, the sleepless nights, the body that felt unfamiliar meant something was wrong with them. They thought they were alone. They were not.”
I'm Dr. Sarah Berg. For over a decade as a board-certified OB-GYN and Menopause Society Certified Practitioner, I sat across from capable, accomplished women who were quietly blaming themselves for symptoms that were never their fault.
They thought the brain fog, the sleepless nights, the body that felt unfamiliar meant something was wrong with them. They thought they were alone. They were not.
I founded Selfority because women deserve more than rushed appointments and conflicting advice. They deserve clear, evidence-based answers delivered with compassion, honesty, and the occasional bit of humor. The more you understand your body, the more power you have to protect it.
As Featured In
Selfority and Dr. Sarah Berg contribute rigorous, doctor-led information to leading
medical, health, and lifestyle publications.
Your health doesn’t wait. Neither should you.
Reclaim years lost to confusion. No more trial and error, Internet and social media searches, quick-fix supplements, and dismissive doctors.
Regain your health. Recognize and treat symptoms now to prevent long-term challenges.
Restore your emotional well-being. Stop the isolation, self-blame, and the feeling that your body is betraying you and regain empowerment.
Medically Rigorous Menopause Information That Meets Your Needs
Menopause, Explained
The Complete Menopause
Journey Picture
For the woman who is ready to understand everything. Across 13 modules, you will learn exactly what is happening in your body, why it is happening, and what you can do about it. You will leave with the confidence to manage your symptoms, make informed decisions about your treatment options, and advocate for the care you deserve in every clinical conversation.
Menopause, Essentials
Fundamental Menopause
Information
This is a lower-commitment offering for the woman who isn't quite sure and needs a bit more clarity before she commits. Across five focused modules, you will get the foundational knowledge to make sense of what you are experiencing, stop second-guessing yourself, and finally feel equipped to take the next step — whatever that looks like for you.
Menopause, At Work from Selfority
Menopause is a workplace issue. Most organizations aren't ready.
1 in 4 women consider leaving the workforce during menopause. Many of them are your most experienced, highest-performing people and most are suffering silently.
Menopause peaks during a woman's most productive career decade. Without support, the consequences compound quietly and at great cost.
Menopause, At Work is the only doctor-led workplace program built by a board-certified OB-GYN and menopause specialist, grounded in clinical evidence.
Fewer than 10% of U.S. workplaces currently address menopause. The organizations that act now are defining the standard.
Talk with Dr. Berg about how Menopause, At Work can help your organization protect retention, reduce risk, and support the women who make it great.
Free Menopause Survival Guide
This fridge-friendly checklist offers simple, doctor-backed ways to stop feeling overwhelmed by menopause symptoms.
