Menopause, Essentials

Start here to understand and navigate the most common issues in perimenopause and menopause.

5 Core Modules
Learn the basics of menopause and its symptoms, and understand what's happening with your brain, heart, and sex in five fundamental lessons pulled from the full Menopause, Explained program.

Guided Handouts + Notes
Follow along easily, capture insights, and keep what you learn organized.

Doctor-Led Education
Every lesson is designed and taught by Dr. Sarah Berg, a board-certified OB-GYN and Menopause Society Certified Practitioner who spent over a decade helping women in clinical settings before launching Selfority to help all women understand the menopause transition. 

Evidence-Based + Actionable
All information provided by Selfority is backed by credible scientific research and presented clearly to help you have better conversations in the doctor's office and take practical steps that can make a real difference. 

Menopause, Essentials is a $99 annual all-access subscription. In addition to on-demand videos and printable guides, subscribers get special benefits like live, invitation-only online discussion sessions.