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The Selfority Journal

Science, stories, and straight talk on womenโ€™s health.

 
Why Am I Waking Up at 3 a.m.? What Perimenopause Does to Your Sleep cortisol estrogen menopause perimenopause progesterone sleep Oct 13, 2026
 
Meno Belly, Explained: Why Your Midsection Changes in Perimenopause body image estrogen menopause Sep 23, 2026
woman cream on face
Where to Spread Your Estrogen: Comparing Medical Evidence with Social Media Guidance estrogen Aug 31, 2026
three kids on bikes riding above the Stranger Things Upside Down
The Upside Down of Menopause estrogen estrogen receptors menopause menopause symptoms perimenopause women in midlife women's health Mar 12, 2026
Author

Dr. Sarah Berg

Co-founder & CEO of Selfority

Dr. Sarah Berg is an OB-GYN and certified menopause practitioner passionate about helping women understand their changing bodies with clarity, humor, and science. She's the co-founder and CEO of Selfority, where female health comes first.

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