One page. Big relief. And it's completely free.
Your Menopause Survival Checklist
Feeling overwhelmed by symptoms or not sure where to start?
This one-page, fridge-friendly checklist gives you simple, practical steps you can take right now to ease the menopause transition. Print it, post it, and use it as a daily reminder that small changes can make a big difference.
Show Me the Survival TipsYour First Step to Thriving Through Menopause
Simple, practical steps you can start today to feel more like yourself
Quick Symptom Relief Tips
Practical strategies you can use right away to ease hot flashes, night sweats, brain fog, and more — no guesswork required.
Easy Lifestyle Swaps
Small, realistic changes that fit into your daily routine and make a big impact on how you feel.
Doctor-Backed Guidance
Created by a board-certified OB-GYN and menopause specialist, so you can trust the advice is safe, science-based, and clear.
Why Listen to Me?
Board-Certified OB-GYN. Menopause Specialist. Professional Myth-Buster.
Hi, I’m Dr. Sarah Berg — the creator of Selfority and the Menopause Survival Checklist you’re about to download. I’m a board-certified OB-GYN and Menopause Society Certified Practitioner who has spent over a decade caring for women through every stage of life.
Again and again, I saw smart, capable women feel blindsided by menopause, left to Google symptoms at 2 a.m. and piece together advice that only made things more confusing. That’s why I made this free checklist — to give you simple, practical steps you can trust, from someone who knows the science and how overwhelming this season can feel.
And don’t worry — I promise no medical-school-style lectures. Just clear, compassionate, fridge-friendly advice (with maybe a smile or two).
Get the Your Menopause Survival Checklist Now
Click below to get instant access and start feeling more like yourself again.
